桂林市 Trip Overview
Immerse yourself in an intensive course of basic Tai Chi, Qi Gong, and meditation practice to relax, strengthen your body, and balance your internal energy. Experience genuine classes, accommodation and local meals, calligraphy arts, and Chinese massage therapy. Enjoy plenty of time for preparation and self-practice in the training areas available for use at any time.
Additional Info
Duration: 7 days
Starts: 桂林市, China
Trip Category: Classes & Workshops >> Martial Arts Classes
Explore 桂林市 Promoted Experiences
What to Expect When Visiting 桂林市, China, China
Immerse yourself in an intensive course of basic Tai Chi, Qi Gong, and meditation practice to relax, strengthen your body, and balance your internal energy. Experience genuine classes, accommodation and local meals, calligraphy arts, and Chinese massage therapy. Enjoy plenty of time for preparation and self-practice in the training areas available for use at any time.
Itinerary
Classes run from Monday to Friday and include a warm-up and flexibility training, Qi Gong movements, meditation and Tai Chi. The day is structured according to the following schedule:
Breakfast: 08:00 – 08:30
Morning: 09:30 – 11:30
Lunch: 12:00 – 13:00
Afternoon: 15:00 – 17:00
Dinner: 18:00 – 19:00
7 Days Introductory Course
For those with the time and who want to get an all round feel for Tai Chi, this course offers 20 hours tuition spread over a full week. With training based over five days, you can take advantage of the weekend to explore the beautiful surroundings of the Yangshuo area.
The course includes ：
1 . Tai Chi Stretching Exercises
2 . Tai Chi Basic Standing Posture
3 . Tai Chi and Qigong theory
4 . Meditation and Qigong
5 . TaiChi Breathing Exercise
6 . 12 movements of Tai Chi Forms
